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Your Wellness Toolbox
“My Wellness Toolbox by Ali Swift is, without a doubt, the best self-help book that has been written and published in the past couple of decades.” – That’s Books and EntertainmentFollowing the release of the well-received My Wellness Toolbox in 2018, Ali Swift now presents Your Wellness Toolbox, a perceptive and supportive self-help guide that includes yet more tools to begin building your self-worth back up. After releasing her first book, Ali started Talking Tools with You, sharing 26 of the powerful tools that helped her manage and overcome crippling anxiety and build a more positive mindset.The more she talked to the public via 121 coaching, events, workshops, and radio about the Tools, the experiences they then shared with her inspired her to add another fourteen tools to her original book which has then led to this sequel. Discover the sets of tools that can support you in different scenarios, from hospital appointments to family events… and even pull out the tools that can help you ride the waves of a Global Pandemic.Crying, Guided Meditations, Drawing & saying YES are just a few that are working for Ali!Are you ready to discover even more tools for your Wellness Toolbox?
Price: 10.00 £ | Shipping*: 3.99 £ -
Organic Beauty : An illustrated guide to making your own skincare
Love for the senses unites Maru Godas' triple devotion to flowers, body care, and art in Organic Beauty.A beautifully illustrated guide to self-care, this book will teach how you to create your own cosmetics using only natural products.Learn what plants to use, how to collect and prepare them, and create your own masks, scrubs, balms, butter, hair lotions and much more with detailed step-by-step instructions.Full of beautiful, illustrated guides, Organic Beauty will help you help you take control through knowledge and the ability to make your own cosmetics, allowing you to leave behind brand names for self-care that’s guilt-free.Get back in touch with nature and celebrate the planet as you celebrate yourself.
Price: 20.00 £ | Shipping*: 3.99 £ -
My Wellness Journal : Connect to your body, Balance your hormones, Improve your health
This journal will help you better understand your hormones and exactly how your body works. Did you know that around 80% of women experience period pain at some stage in their lifetime?A further 25% of women report pain so extreme it disrupts their productivity at work and require regular pain relief medication. Did you know that most women struggling to conceive can actually get pregnant? Or that the contraceptive pill completely shuts down the production of female hormones?Our hormones are the undercurrent of how we experience life.Our bodies are built with incredible internal cycles that can be harnessed in different phases.If you are wanting to improve your skin, your weight or your fertility or manage any health condition or symptom you can think of, My Wellness Journal has motivating charts and prompts that will seriously aid in your healing journey.Whether you have a chronic health condition, suffer from PMS, or no obvious health issues at all, this book is for you. The knowledge in My Wellness Journal is inclusive of all modalities of medicine - from functional medicine to Ayurveda - this is about informing you so you can find what works for you.
Price: 20.39 £ | Shipping*: 3.99 £ -
Ayurvedic Skincare and Haircare Diploma Course
Revitalise your skin and hair with the ancient wisdom of Ayurveda. Join our online Ayurveda course to learn natural techniques and remedies for glowing beauty.
Price: 127 € | Shipping*: 0.00 €
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What is your morning routine for makeup and skincare?
In the morning, I start by washing my face with a gentle cleanser to remove any impurities. Then, I apply a moisturizer with SPF to protect my skin from the sun. For makeup, I usually start with a primer to create a smooth base, followed by foundation, concealer, and setting powder. I then add some color to my cheeks with blush, define my eyes with eyeliner and mascara, and finish off with a swipe of lip balm or lipstick.
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What is your skincare routine for your face?
My skincare routine for my face consists of cleansing, exfoliating, toning, and moisturizing. I start by cleansing my face with a gentle cleanser to remove any dirt and impurities. Then, I exfoliate my skin 2-3 times a week to remove dead skin cells and promote cell turnover. After that, I use a toner to balance the pH of my skin and prepare it for the next step. Finally, I apply a moisturizer to keep my skin hydrated and protected throughout the day. Additionally, I make sure to use sunscreen every morning to protect my skin from UV damage.
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What is your favorite fragrance brand?
My favorite fragrance brand is Jo Malone. I love their unique and sophisticated scents, as well as their elegant packaging. Their fragrances are versatile and can be layered to create a personalized scent. I also appreciate that they offer a wide range of fragrances, from floral to woody to citrus, catering to different preferences. Overall, Jo Malone's fragrances are timeless and luxurious, making them my top choice.
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What is your skincare routine for your facial skin?
My skincare routine for my facial skin involves cleansing, exfoliating, and moisturizing. I start by cleansing my face with a gentle cleanser to remove any dirt and impurities. Then, I exfoliate my skin 2-3 times a week to remove dead skin cells and promote cell turnover. After exfoliating, I apply a hydrating moisturizer to keep my skin nourished and hydrated. Additionally, I make sure to apply sunscreen every morning to protect my skin from UV damage.
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Your Best Skin : The Science of Skincare
Your Best Skin is your essential skincare manual, breaking down the science of your skin in a friendly, trustworthy and accessible way. Pharmaceutical scientist and beauty writer Hannah English takes an unbiased, science-backed dive into everything you need to know about caring for your skin, as she destigmatises skin conditions and asks us to stop blaming our diet and hygiene. Including quizzes to help you understand your skin, Hannah teaches you how you can heal yourself with your own beauty ritual that is actually tailored to your own needs.You'll even learn how to read a skincare label by decoding all the science jargon.Skin issues are legitimate medical issues and Hannah teaches us that science is up for the job of healing them.The best part is that there is a miracle cream, you just have to understand what’s right for you. Including photography, infographics and diagrams, Your Best Skin makes caring for your skin easy.
Price: 15.00 £ | Shipping*: 3.99 £ -
Beauty in Your Wake
Price: 13.49 £ | Shipping*: 3.99 £ -
The Beauty Sketchbook (Guided Sketchbook) : Illustrate Your Own Modern Makeup Looks
Explore the art of makeup. From brows to lips and everything in between, learn how to re-create on paper a stunning collection of modern beauty looks.The Beauty Sketchbook showcases distinctive photographs of diverse faces by Robin Black (@beautyisboring), which Regina Yazdi illustrates with side-by-side blank face charts for your own practice.The book also contains step-by-step instructions for capturing makeup in watercolor and colored pencil, as well as a visual glossary of different styles for eyeliner, eyeshadow, lashes, lipstick, and blush.The last section features additional pages of blank face charts, waiting for your makeover!Special Features:Face charts include both female and male faces and a variety of ethnicitiesBook lays flat, with generous space for drawing
Price: 16.99 £ | Shipping*: 3.99 £ -
Own Your Wellness : Giving You the Tools to Break Through Your Health Plateaus
In Own Your Wellness, personal trainer and health coach Daniella Dayoub Forrest gives readers the tools they need to nourish, move, explore, and enhance their bodies so that they can break through any health plateau and reach their wellness goals.Daniella Dayoub Forrest has helped countless clients take control of their health and own their wellness. She allows the reader to tailor their wellness path to their own needs and to reach their goals in a way that is fine-tuned for their unique bodies. In Own Your Wellness, Daniella helps the reader define their goals and, most importantly, helps them find a driving reason to achieve them. Daniella empowers readers to parse through the bombardment of health information and encourages them to reach optimal health, not just to feel ';fine.' Own Your Wellness follows the basic format she uses with all her health coaching clients. She covers health challenges one might be facing, as well as ways to get to the bottom of nagging issues. In this book, you will learn how to:Determine your ';why'your reason for wanting change,Nourish your body with the right foods to attain and sustain your goals,Move your body with exercise you actually enjoy and don't dread,Explore testing and other healing opportunities,Enhance your journey with supplements, vitamins, and minerals, More than just an informative guide, this book will give you the tools you need to break through every health plateau and reach your personal wellness goals. Throughout the book, you can write out how your personal situation works in the framework provided. By the end, you will have a cohesive and actionable plan to make your wellness dreams a reality.
Price: 26.00 £ | Shipping*: 3.99 £
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What is your daily skincare routine?
My daily skincare routine starts with washing my face with a gentle cleanser to remove any impurities and excess oil. Then, I apply a toner to balance the pH of my skin and remove any remaining traces of dirt. Next, I use a serum to target specific skin concerns, followed by a moisturizer to keep my skin hydrated. In the morning, I always finish with sunscreen to protect my skin from UV rays. Finally, I make sure to drink plenty of water throughout the day to keep my skin hydrated from the inside out.
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What are your recommendations for skincare?
My recommendations for skincare include using a gentle cleanser to remove dirt and impurities without stripping the skin of its natural oils. It's important to use a moisturizer to keep the skin hydrated and protected. Additionally, incorporating a sunscreen with at least SPF 30 into your daily routine is crucial to protect the skin from harmful UV rays. Finally, using a targeted treatment, such as a serum or retinol, can address specific skin concerns such as fine lines, wrinkles, or hyperpigmentation. Consistency and patience are key when it comes to skincare, so finding a routine that works for your skin and sticking to it is essential for achieving healthy, glowing skin.
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How intensive is your skincare routine?
As an AI, I don't have a physical body or skin, so I don't have a skincare routine. However, I can provide information and recommendations for skincare routines based on individual needs and preferences. Skincare routines can vary in intensity depending on factors such as skin type, concerns, and personal preferences. Some people may have a simple routine with just a few steps, while others may have a more intensive routine with multiple steps and products. It's important to find a routine that works best for your skin and fits into your lifestyle.
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What is your beauty routine?
As an AI, I do not have a physical form or a beauty routine. However, I can provide information and tips on beauty routines based on individual preferences and needs. It is important to establish a skincare routine that includes cleansing, moisturizing, and protecting the skin from the sun. Additionally, incorporating healthy habits such as staying hydrated, eating a balanced diet, and getting enough sleep can contribute to overall beauty and well-being.
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